Ingredients
- 4 seeded wholegrain rolls 4 radishes
- 5cm piece of cucumber
- ½ a small carrot
- 2 cauliflower florets
- ½ a small red capsicum
- ½ a small apple (core removed) 3 teaspoons balsamic vinegar
- 3 teaspoons extra virgin olive oil
- 4 sprigs of fresh soft herbs, such as dill, flat-leaf parsley or basil or 2 sprigs of fresh mint
- ½ a punnet or 1 handful of salad cress or sprouting herbs
- 1 handful of fresh podded peas
- optional: 3 teaspoons sunflower seeds
- 1½ tablespoons quality cottage cheese or cream cheese
- 1½ tablespoons quality houmous
Equipment
- Bread knife
- Chopping board
- Regular eating knife
- Large bowl
- Teaspoon
- Clean tea towel
- Rolling pin
- Tablespoon Scissors
Instructions
Download the full recipe, including step-by-step instructions.
