Recipes: Healthy Dinners

Mulligatawny Soup

This is a favourite for my entire family – we can’t get enough of this soup. PLUS it makes us all feel warm and fussy inside, delicious.

In a bowl chop up the chicken and add all the spices
500g sliced chicken breasts, cubed
2 x tablespoons flour
1 x teaspoon turmeric
1 x tablespoon curry powder
1 x teaspoon garam masala

Fry up the following with a little butter:
1 onion, finely chopped
1 apple, finely chopped

Then add the chicken mixture and fry for about 5 minutes. Then add
4 ½ cups chicken stock
5 cloves
Cook for about 30 minutes and then add
½ cup basmati rice

Simmer for another 20 minutes.
Add the juice of ½ lemon and 60 ml cream.
Salt & pepper to taste.