Recipes: Healthy Dinners

Crunchy Sweetcorn Fish Cakes

This is a great dish for children to prepare. They will however need help with the stovetop.

1 can tuna
1 can sweetcorn
60ml breadcrumbs
200ml couscous
1 large onion, grated
2 eggs, lightly beaten
125ml good quality mayonnaise
50ml fresh coriander or parsley, chopped
oil for cooking

Mash the tuna and stir in the breadcrumbs, onion and half the egg.
Form four large patties or a few smaller ones.
Dip into remaining egg and then couscous.
Heat a little oil in a pan and fry until golden brown. Drain on absorbant paper.
Mix the mayonnaise with herbs and serve a spoonful on top of each fish cake.
Serve with mashed or baked potato and a salad.