The Little Cooks Club Blog

Side Effects of Soda

A study recently released shows that drinking soda has similar effects on aging as smoking does. If you consume too much soda it prematurely ages the immune cells making you age quicker and leaving you more vulnerable to sickness and disease.

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Sugar & Children

Let’s start here: Children aged four to eight should be consuming no more than three teaspoons of sugar a day. These are the recommendations from the American Heart Association. That sounds reasonable, and manageable, right?

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Real Food for Kids

Switching your children over from eating processed food to healthy real food is never an easy task. Try these suggestions to gradually introduce healthy real food for kids and help your children develop a taste for nutritious wholesome foods.

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Newsletter, October 2014

In this newsletter: Little Cooks Club is motivated to get families healthy for 2015, with the help of our new website which is packed full of interesting info. Also, our online health coaching course has been extremely successful. Plus more…

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Benefits of Whole Grains

The benefits of whole grains are essential to any healthy diet, yet according to WebMD most people eat less than one serving of whole grains a day. What’s the difference between “whole grain,” “whole wheat,” and “multigrain”? What do we really need?

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