Omega-3s are any of several polyunsaturated fatty acids found in leafy green vegetables, vegetable oils, and cold-water fish such as salmon and mackerel. These acids are capable of reducing serum cholesterol levels and have anticoagulant properties.
There is no reason why prime timers should suffer heartburn more than younger folks. While digestion may slow down a bit in prime time, it doesn’t have to. The gut, like many other organs, has reserve capacity.
In this newsletter: we provide details about the well i am challenge and Food Revolution Day, both happening in May. We also welcome Kim Meierhans and Marisna Strauss to the Little Cooks Club family. Plus more…
Do you and your kids have a hard time controlling your carb cravings? Can you eat just one cookie, or do you need half a dozen? Do your children crave soda and sweetened sports beverages? You are not alone.
In this newsletter: read about our plans for 2015, including the introduction of our 20-week New Food Challenge. We also welcome two new franchisees and provide details about our online health coaching courses.
Encouraging healthy food choices for kids starts with helping them to develop a positive attitude towards eating it. The goal is to get your kids to eat healthy food because they want to and because their bodies crave it.