Newsletter, February 2016

Summer is still here and with the new school year already halfway through the first term we would like to add a bit to inform you, inspire you, educate you, get you in the kitchen and something for the lunchbox.

Inform, Inspire and Educate

Tips for a Healthier Way of Eating

Transitioning to a healthier way of eating may seem daunting so here are some tips to keep in mind. This may be a big change for you, so take it a step at time… Read more

Coconut Oil and Flour

Let’s take a look at coconut oil and coconut flour, what each are, benefits and uses… Read more

Something for the Lunch Box

The top 6 ingredients to remember for a lunch box: carbohydrates, proteins, dairy and dairy alternatives, fruit and/or vegetables, small portions of healthy fats, and water… Read more

Fourways Franchise

We’re very pleased to announce that our Fourways franchise, run by Debbie Hishin, is now up and running. For more information about Debbie, please visit her franchise page.

Term Classes & Holiday Programs

Go to our Events page or book directly with your nearest Franchisee for term agenda’s and what will be done in your area the coming Easter Holidays for fun filled classes and programs. Book now to avoid disappointment as there is limited space for the classes.

A little re-grouping of age groups per class will take place and some new exciting advance courses will be added for our serious about cooking Junior Chefs. More information to follow in our next newsletter.

New Classes for Adults & Domestics at Little Cooks Club for 2016

These classes will be held at selected branches.  Message your nearest branch for more details.  Most of them are healthy cooking classes with a fresh approach to cooking and preserving nutrients.  Why not start a new hobby in 2016 and start cooking more!  Give it a try, we will show you how & inspire you every step of the way.

Some classes will be:

  • Superfoods for dinner
  • Diabetic cooking
  • Banting & low carbs for families for domestics
  • Domestic nutrition & enrichment course begins for 3 or 6 weeks
  • Domestics: healthy family dinners – fresh ideas to your table
  • Blending, shakes & smoothies class
  • Sporty kids & families– fuel their bodies with the correct healthy food, energy drinks & snack bars (homemade)
  • moms & au pair family wellness class
  • Vegetarian cooking classes for domestics
  • Sensational summer salads & health grains
  • Baby food making classes

Classes for School leaves and for Presidents Cup are available.  Teach your 17 – 19 year olds to cook at home.

Parties at Little Cooks Club

“Educational, creative, team building for kids, creating confidence in children & nurturing, great teachers, no fuss and all included, great value”

Our parties are very personalized and special. We put so much emphasis on the children and what they are learning. Book in advance (about 3 months), as our parties are extremely popular. We want your child to enjoy the experience and have the best day ever. Our ladies can customize your party. We are extremely professional and your children will benefit with knowledge, skills and personal attention.

The party themes are:

  • Spade to Spatula – planting and cooking (awesome for 2 – 6)
  • Whisks and Wooden Spoons – preparing one healthy delight and one naughty
  • Kids vs Kitchen – team building challenges with prizes great for tweens
  • Liquorice and Lime – mystery baskets and tastings with prizes
  • Frosting and Fondant – cake pops and cake decorating (fabulous for ages 9 – 15)

Some of the franchisees make the most beautiful cakes and cake pops if you would like to place your orders with them. They also make the most delicious fresh Healthy Party Packs, true to the Little Cooks Club Healthy Eating and Healthy Living mission.

See the reviews of our parties on the website – you wont be disappointed.

Other Activities and Programs

Our Somerset West Franchise was recently at the Lournesford Market day.  A fun day with a kid’s friendly market is all one can ask for.  Well done Kim and we know more markets will see you soon.

Three Rivers open day contact Annelie.

Centurion is up and running call Althea as she is in huge demand.

Christine Philips, founder of Little Cooks Club will be at the Peek a Boo Expo at the Sandton Convention Centre on the 26th & 27th Feb discussing How to prevent the Fussy eater at 11h00 each day.

From Health Yourself the following programs are available:

  • 21 Day Summer Cleanse on the 29th Feb
  • Paleo eating group  – try for 14 days of Paleo on the 7th March.

Visit for more information and to enrol.  GIFT TIME, sign-up up for the Health Yourself Newsletter get a FREE eEBOOK to download.

FREE Health Discovery Session with Christine.

Bookings are essential for classes and holiday programs so book now

Please check our Events page regularly as it gets updated weekly with new classes on offer.

Timeless Family Food Journal

Please order online ( Only R300 for a book that will last a lifetime. Delivery R70 or you can collect.

The recipes are fantastic and the children are really enjoying making the book their own with illustrations, pasting in pictures, and moms adding notes and treasured memories. It’s perfect for ages 2 to 14 years and a must have in every home. It contains some great holiday ideas on what to make from soaps and body scrubs to paint and playdough. Make this your family’s own for generations.

Looking for Franchisees

There is a huge demand for franchises in the following areas:

Pretoria East
Northcliff / Roodepoort


Western Cape
Cape Town
Table View/Melbosstrand

Eastern Cape
East London
Port Elizabeth

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