Greek Yogurt vs Regular Yogurt
Starting your day with a healthy breakfast will help you feel better and help you make healthier food choices throughout the day. Both greek yogurt and regular yogurt are marketed as a healthy breakfast food, but which is healthier? After researching greek yogurt vs regular yogurt we found out that both have nutritional value. They both contain nutrients that your body needs and are great choices to start your day on a healthy note. Depending on the types of nutrients you are trying to add to your diet will decide on which yogurt is best for you. Check out the graphic below to learn the difference. No matter which option you choose, making sure you eat a healthy breakfast is the most important thing.