Recipes: Food Revolution

SQUASH it sandwich

Makes 4 | 40 minutes

Ingredients

  • 4 seeded wholegrain rolls 4 radishes
  • 5cm piece of cucumber
  • ½ a small carrot
  • 2 cauliflower florets
  • ½ a small red capsicum
  • ½ a small apple (core removed) 3 teaspoons balsamic vinegar
  • 3 teaspoons extra virgin olive oil
  • 4 sprigs of fresh soft herbs, such as dill, flat-leaf parsley or basil or 2 sprigs of fresh mint
  • ½ a punnet or 1 handful of salad cress or sprouting herbs
  • 1 handful of fresh podded peas
  • optional: 3 teaspoons sunflower seeds
  • 1½ tablespoons quality cottage cheese or cream cheese
  • 1½ tablespoons quality houmous

Equipment

  • Bread knife
  • Chopping board
  • Regular eating knife
  • Large bowl
  • Teaspoon
  • Clean tea towel
  • Rolling pin
  • Tablespoon Scissors

Instructions

Download the full recipe, including step-by-step instructions.