Recipes: Healthy Dinners

Crunchy Sweetcorn Fish Cakes

This is a great dish for children to prepare. They will however need help with the stovetop.

1 can tuna
1 can sweetcorn
60ml breadcrumbs
200ml couscous
1 large onion, grated
2 eggs, lightly beaten
125ml good quality mayonnaise
50ml fresh coriander or parsley, chopped
salt/pepper
oil for cooking

Mash the tuna and stir in the breadcrumbs, onion and half the egg.
Form four large patties or a few smaller ones.
Dip into remaining egg and then couscous.
Heat a little oil in a pan and fry until golden brown. Drain on absorbant paper.
Mix the mayonnaise with herbs and serve a spoonful on top of each fish cake.
Serve with mashed or baked potato and a salad.