Recipes: Healthy for Kids

Apple and Feta Muffins with Vegetable Hummus

Muffins

½ cups self-raising flour
3ml baking powder
A pinch of salt
125ml oat bran
100ml olive oil
2 eggs
250ml plain yoghurt
1-2 rounds feta cheese, crumbled
2 green apples, peeled, cored and chopped

Hummus

125ml steamed vegetables (e.g. beetroot, butternut, carrots and peas, finely chopped)
15ml ground cumin
250ml cooked chickpeas
2 cloves of garlic, crushed
45ml lemon juice
60ml olive oil
Pinch of salt
10ml tahini or sesame seeds.

Vegetable Hummus

Place all the ingredients together in a food processor and blend until smooth. Serve with muffins.