Foods That Prevent Cancer

Research shows that eating healthy considerably reduces your risk for developing cancer. As more attention is paid to how to prevent cancer before it even begins to develop, consistently eating real nutrient dense foods at every meal seems to be one of the most effective ways of doing so. Prepare your kids for a long healthy life by feeding them foods that will help prevent cancer.

More attention is now paid to preventing cancer starting at childhood. Certain superfoods are identified as being especially effective in preventing cancer. The nutrients in these foods that prevent cancer help stop the buildup of cells that lead to cancer by fighting substances and conditions in the body that can cause this. Including these foods in their meals also prevents health conditions like heart disease and diabetes that can be a cause of cancer.

Garlic

Garlic is one of the most powerful foods that prevent cancer. Sulfur compounds in garlic stop cancer causing substances from forming in your kids’ bodies. Garlic specifically battles the H-pylori bacteria which is connected to ulcers and stomach cancer. Reducing the amount of H-pylori bacteria in the body also reduces the risk for colon cancer.

Eat Your Broccoli

Broccoli, cabbage, kale, cauliflower, and carrots contain phytochemicals that produce protective enzymes which detoxify harmful substances like smoke and environmental pollutants. These same protective enzymes are produced additionally by the intestines as these foods pass through the digestive system. Carrots contain the powerful antioxidant beta-carotene which slows the growth of cancer cells. These vegetables protect against mouth, esophagus, and stomach cancer.

Delicious Antioxidants

Antioxidants that fight cancer causing cells are found in delicious red fruits. Tomatoes and strawberries contain antioxidants that fight the growth of cancer cells. These are especially helpful in preventing colon and prostate cancer. Alongside strawberries, all berries should be included in the diet as they are one of the most powerful foods that prevent cancer and other forms of disease.

Dark Greens

Dark greens are very nutritious foods that prevent cancer. Spinach is the most beneficial of them all. It contains lutein and zeaxanthin which remove unstable cancer-causing molecules called free radicals from your body before they damage it. Kale, collard greens, Swiss chard, and romaine lettuce have similar benefits to spinach but spinach is the most nutritious choice.

Plants That Cure Cancer?

There is new research that points to a plant-based diet actually reversing the onset of cancer. Animal products are blamed by many researchers as a prime suspect in causing cancer because dairy and meat products produce many free radicals in the body. It is already widely accepted that eliminating animal products from your diet can reverse heart disease, high blood pressure, obesity, and high cholesterol. The research pointing to a plant-based diet reversing the onset of cancer is still new and does not conclusively prove this theory, but evidence points to it playing a significant role. At the very least, a plant-based diet can prevent many health conditions that wind up leading to cancer.

Trying to turn your kids into dedicated vegans may be a stretch, but including as many fruits and vegetables as possible into their meals will give them immense benefits. If you make an effort to feed your kids these foods that prevent cancer they will be at a great advantage throughout their lives. Delicious combinations of them like cooking broccoli in garlic or throwing dark green vegetables and berries into a salad are great ways to pack your kids full of cancer preventing nutrients. You can try sneaking a handful of veggies that might not be their favorite into a smoothie. Disguising foods in something they drink that tastes delicious is a great way to get kids their daily serving of vegetables. Make an investment in your kids’ health and include more foods that prevent cancer in their meals.

Sources:
http://melissashealthyliving.com/what-kids-eat-today-prevents-cancer-tomorrow/
http://www.webmd.com/cancer/features/seven-easy-to-find-foods-that-may-help-fight-cancer
http://www.rawstory.com/rs/2014/10/this-scientist-thinks-cancer-can-be-prevented-and-even-cured-through-diet/

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