Healthy Lifestyle

Sugar & Children

Let’s start here: Children aged four to eight should be consuming no more than three teaspoons of sugar a day. These are the recommendations from the American Heart Association. That sounds reasonable, and manageable, right?

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Real Food for Kids

Switching your children over from eating processed food to healthy real food is never an easy task. Try these suggestions to gradually introduce healthy real food for kids and help your children develop a taste for nutritious wholesome foods.

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Benefits of Whole Grains

The benefits of whole grains are essential to any healthy diet, yet according to WebMD most people eat less than one serving of whole grains a day. What’s the difference between “whole grain,” “whole wheat,” and “multigrain”? What do we really need?

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Back to School Tips & Tricks

School goes back next week after a very long break. Here are a few tips and tricks on getting organised, including how to be school-lunch savvy, packing lunches, and more. Also, don’t forget to book your place on the Online Health Coaching Course, starting soon.

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Ingredient Reading 101

Are you unsure about what foods are really healthy and what foods are not? You are not alone. Grocers line the shelves with natural, organic, low carb, low fat, gluten free, and many other types of foods – it’s all so confusing.

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