Healthy Lifestyle

The Importance of Omega-3s

Omega-3s are any of several polyunsaturated fatty acids found in leafy green vegetables, vegetable oils, and cold-water fish such as salmon and mackerel. These acids are capable of reducing serum cholesterol levels and have anticoagulant properties.

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Healing Heartburn

There is no reason why prime timers should suffer heartburn more than younger folks. While digestion may slow down a bit in prime time, it doesn’t have to. The gut, like many other organs, has reserve capacity.

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