Author Archive: Christine Phillips

Newsletter, August 2015

In this newsletter: we say farewell to two of our most cherished and valued franchisees, but welcome on board a new member of the Little Cooks family. Christine also shares details about her new business, Health Yourself. Plus more…

Continue Reading

The Importance of Omega-3s

Omega-3s are any of several polyunsaturated fatty acids found in leafy green vegetables, vegetable oils, and cold-water fish such as salmon and mackerel. These acids are capable of reducing serum cholesterol levels and have anticoagulant properties.

Continue Reading

Healing Heartburn

There is no reason why prime timers should suffer heartburn more than younger folks. While digestion may slow down a bit in prime time, it doesn’t have to. The gut, like many other organs, has reserve capacity.

Continue Reading